Halal Diets
Despite more sophisticated medical technology
and improved hygiene standards, we are going through an unprecedented epidemic
of obesity and chronic diet related diseases with no end in sight.
A healthy diet is based on a greater variety of
unprocessed foods, particularly vegetables, fruits, olive oil, nuts, prebiotics,
fibre and polyphenols. Bright coloured vegetables and fruits contain high
levels of polyphenols. Selecting healthy foods on the basis of colour, counting
‘colories’ rather than ‘calories’, makes more sense. Research shows that eating
less meat is an important building block for a healthy diet, which will also automatically
reduce the intake of antibiotics from the industrial-scale antibiotic-dependent
fish and meat industry.
The
objective of this viewpoint paper is to understand the halal dietary laws and dietary
recommendations from the holy Quran & Hadith, and propose a halal
certification system to better support a healthy lifestyle choice for the
consumer through a halal diet.
Current halal logos on food provide solely
insight into the compliance with Shariah: is the food and its components
lawful? However the current halal logo does not integrate the dietary
requirements: is the food wholesome for you to eat? It can be argued that that
halal certification of nutritionally deficient products is misleading to the
consumer. Therefore a so-called traffic light system is proposed to integrate
nutrient profiling in the halal logo.
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